How your spirit can teach you

“I’m trying to teach you something, figure it out!” – Pain and Suffering

You should always learn a lesson from Pain and Suffering.  The lessons they teach are often the most difficult lessons to learn. In challenging times of severe pain or drowning sorrow and grief, I find comfort and relief by meditating. My spirit will highlight the lesson to be learned and I will shift my focus to the lesson instead of the pain or sorrow.